Why Should Students Have More Recess Time


Why Should Students Have More Recess Time?


Recess is a crucial part of a student’s day, providing a much-needed break from the classroom and allowing them to engage in physical activity and socialize with their peers. However, in recent years, recess time has been significantly reduced in many schools, leaving students with limited opportunities to recharge and rejuvenate. This article will explore the importance of recess and discuss why students should have more recess time.

Benefits of Recess:

1. Physical Health: Regular physical activity is vital for a student’s overall health and well-being. By increasing recess time, students are given more opportunities to engage in active play, which can help improve their cardiovascular health, enhance their motor skills, and combat childhood obesity.

2. Cognitive Development: Contrary to popular belief, recess is not just a period of unstructured play. It actually plays a crucial role in a child’s cognitive development. Research shows that physical activity during recess stimulates brain function, enhancing memory, attention, and overall academic performance. By extending recess time, students are more likely to display improved focus and concentration in the classroom.

3. Social Skills: Recess is a time where students can interact with their peers, fostering the development of important social skills. During this unstructured playtime, they learn how to negotiate, cooperate, and resolve conflicts, which are crucial skills for their future personal and professional lives. By increasing recess time, students have more opportunities to engage in social interactions, leading to enhanced communication and relationship-building skills.

4. Stress Reduction: The school environment can often be stressful for students, with academic pressure and long periods of sitting in classrooms. Recess provides a much-needed break from this stress, allowing students to recharge and rejuvenate. Increased recess time can help alleviate anxiety and improve mental well-being, leading to improved academic performance and overall happiness among students.

See also  Which Side Does Your Tassel Go on When You Graduate

5. Creativity and Imagination: Recess provides an outlet for students to channel their creativity and imagination. Unstructured play allows them to explore their interests, come up with new ideas, and solve problems in a creative manner. By extending recess time, students are encouraged to engage in imaginative play, which can enhance their critical thinking and problem-solving abilities.


1. Will increasing recess time affect academic performance?
No, research suggests that increased recess time actually improves academic performance. Physical activity during recess stimulates brain function, leading to enhanced memory, attention, and cognitive abilities.

2. Won’t longer recess times disrupt the school schedule?
While it may require some adjustments to the school schedule, the benefits of increased recess time outweigh the potential disruptions. Schools can implement creative solutions such as shorter class periods, scheduling recess before or after lunch, or incorporating physical activity into academic lessons.

3. How can schools ensure student safety during extended recess periods?
Schools can adopt safety measures such as increasing supervision, implementing age-appropriate playground equipment, and providing guidelines for safe play. Teachers and staff members should be trained to ensure the safety and well-being of students during recess.

4. Are there any downsides to increasing recess time?
While the benefits of more recess time are numerous, some argue that it might decrease instructional time. However, research suggests that the benefits gained from increased physical activity, improved focus, and enhanced social skills outweigh any potential loss of instructional time.


In conclusion, recess plays a vital role in a student’s physical, cognitive, and social development. By extending recess time, students can enjoy numerous benefits such as improved academic performance, enhanced social skills, reduced stress, and increased creativity. It is essential for schools to recognize the significance of recess and prioritize the well-being of students by providing them with ample time for unstructured play.

See also  What Law Schools Dont Require LSAT